India, Aug. 3 -- Evenings filled with sundowners, rooftop catch-ups, or cocktails at the newest lounge have become an essential part of how we unwind and celebrate today. Whether it's a Saturday night with friends or a breezy beachside brunch that rolls into the evening, these moments offer a joyful pause from our hectic routines. While the night may be full of fun, the next morning can sometimes bring a bit of a challenge, like feeling tired, having a headache, or mild nausea. But now you don't have to sacrifice fun for fatigue. With a few thoughtful habits integrated into your routine, it's possible to party hard and still feel your best in the morning.

Dr Pushpa Latha, General Manager, R&D, Himalaya Wellness Company, shares some easy ...