India, March 23 -- Protein has become the star of modern diets, with many people trying to add it to every meal in the pursuit of better fitness and health. But while getting enough protein is important, more isn't always better. This raises an important question: how much protein is too much, and what actually happens when you go overboard? As conversations around high-protein diets grow louder, experts are now taking a closer look at the potential downsides of excess intake.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, is breaking down whether excessive protein intake can backfire and negatively affect gut health. In an Instagram video shared on March 22, he explains how protein is processed in the gut - and w...