India, June 18 -- In today's fast-paced world, meals are often squeezed between meetings, deadlines and endless to-do lists. Many working professionals barely have time to sit down for lunch, let alone eat it slowly, often finishing an entire meal in just a few minutes before rushing back to work.

While this habit may seem harmless - or even unavoidable - it could be taking a toll on your metabolic health. The reason is simple: your brain and body are not designed to process food at such a rapid pace. Also Read | Can stress trigger autoimmune disease? Doctor explains how it can impact your physiological functions and overall health

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is breaking down the poten...