India, Sept. 28 -- Do you walk every day, whether in the morning or at night? Your daily step count matters for more than just weight loss, as the benefits of walking extend to your brain, too. Even a simple stroll can support your neurological health extensively.ALSO READ: From lunch to desk to dinner to bed: Doctors explain how sitting all day and walking less may be damaging your heart

Many may perceive walking as a low-effort activity, but it can offer a range of health benefits. It may seem like a simple exercise, but there is plenty happening in your brain as you walk, which aids in keeping your brain active.

Dr Kunal Bahrani, chairman and group director of neurology at Yatharth Hospitals, told HT Lifestyle that walking is far mor...