India, Feb. 20 -- Between tracking calories, planning workouts and resisting cravings, losing weight can quickly start to feel overwhelming. Add conflicting advice from the internet, and it's easy to feel stuck. Instead of jumping onto another fad diet, technology might offer a practical edge. Registered dietitian and fitness professional Julie shares in her 1 May 2025 Instagram post 5 powerful ChatGPT prompts that can help streamline your fat loss process and improve consistency. (Also read: Don't drink water after meals: Is this advice scientifically correct? Orthopaedic surgeon explains the truth )

Julie shared how using ChatGPT as a "free digital coach" can simplify fat loss, if you know the right questions to ask. "Use AI to help yo...