India, Sept. 25 -- Ever finished a heavy meal only to feel that familiar burning sensation creeping up your throat? The discomfort of heartburn, the heaviness in your chest and the sensation of food coming back up can make it difficult to relax after eating. If acid reflux frequently leaves you reaching for medication to ease the discomfort, there are a few simple habits that may help manage the symptoms.

Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator specialising in digestive, liver, pancreatic and nutritional health, is highlighting three simple ways to alleviate acid reflux symptoms without relying on medication. In an Instagram video shared on September 23, the gastroenterologist highlights, "If you d...