India, Sept. 7 -- Back pain is a problem that currently affects people of all ages. Sitting at a desk for extended periods of time, watching too much television, not exercising enough, sitting with bad posture and lifting incorrectly can begin to cause stress on the back.

In an interaction with HT Lifestyle, Dr Rachit Gulati shared that there are some things that cannot always be avoided when it comes to back pain, but there are easy ways to keep the spine strong and lower the risk of the pain growing.

"The positive thing is that back pain does not require a rigorous workout every time you want to safeguard your back. There are simple adjustments you can make to your sitting, standing and moving positions during the day that can make a ...