India, July 16 -- Anti-inflammatory diets have become one of social media's biggest wellness trends, with influencers and health enthusiasts touting certain foods as natural remedies for everything from joint pain to arthritis. Turmeric lattes, ginger shots, seed cycling, and cutting out gluten, dairy, or nightshade vegetables are often promoted as ways to reduce inflammation, reverse arthritis, or even replace medication.

As more people look for natural alternatives to manage chronic joint pain, these claims continue to gain momentum, often stripped of the scientific nuance behind them. While nutrition plays an important role in supporting overall health and may help manage inflammation, experts caution that no single food or diet can r...