India, Oct. 6 -- Walking is touted as a great way to support your health, and taking a short stroll after meals is a common recommendation. It sounds like simple advice, but what happens inside your body when you walk after eating? The advice may seem so simple that some choose to overlook it, turning instead to hardcore routines. But could a short walk after meals actually benefit you?ALSO READ: Can daily walks keep your brain healthy? Neurologist shares how walking may support memory, focus

We asked a cardiologist about the benefits of walking after meals. Dr Deepak Agarwal, senior consultant in adult cardiology at Narayana Hospital, Jaipur, weighed in on how this habit can support blood sugar control, blood pressure management, and lo...