India, Sept. 30 -- People who are emotionally immature are not usually aware of it until they are called out for being that way, and that is not a fun experience. If you have had a similar experience and want to do something about it, here are four ways shared by Florida-based therapist Jeffrey Meltzer on Instagram on September 24 that can help.

Many of the problems that an individual faces in relationships and workplaces happen when they interpret feedback as a personal attack.

"Even when feedback is unsolicited, practice pausing and asking yourself whether there's something useful in it before defending yourself," stated Jeffrey. "You do not have to agree with everything or tolerate disrespect. But being willing to consider what someo...