India, June 25 -- Losing weight after pregnancy can be challenging, especially for mothers recovering from a C-section. However, content creator Deepti Harshana says consistency, simple workouts and breathing exercises helped her lose an impressive 32 kg in just 11 months.

Sharing her fitness journey in a June 24 Instagram video, Deepti said, "I am a C-section mom and I have lost 32 kgs in 11 months with these amazing workouts, along with breathing exercises, which are very important to heal your mommy pooch." (Also read: 'It took me 5 years to learn': Fitness coach shares workout mistakes she finally stopped making and saw better results )

According to her, getting started was the hardest part. "Initially, I didn't know where or how to...