India, Aug. 6 -- Staying physically fit doesn't always require hours in the gym or an intense workout routine. Some of the most effective ways to support your health are already woven into your day, from walking to the shops and carrying groceries to climbing a flight of stairs. These simple, weight-bearing activities can play a surprisingly important role in preserving bone strength as you age, and because they're part of your everyday routine, you don't need to carve out extra time to reap their benefits.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is shedding light on how a simple everyday activity like climbing stairs can help preserve bone density and strength as you age. In an Instagram video sha...