India, June 12 -- Cognitive performance does not remain the same throughout life. After a certain point, it may begin to dip, and this can become noticeable through everyday memory lapses, such as misplacing keys, forgetting why you entered a room, or finding it difficult to focus for long periods. These changes start in the 30s. But should you simply put up with them, become complacent, accept them as a normal part of ageing, or are there ways to keep your brain sharp for longer?

Hear it from an expert on how to combat the early decline of cognitive performance. Tony Nader, MD, PhD, a neuroscientist, walked us through some daily habits that can lower the chances of your brain feeling 'rusty' after 30.

But all hope is not lost, as you c...