India, Sept. 1 -- Losing weight is not just about diet and exercise; staying consistent can also mean learning to deal with outside opinions. A Bengaluru-based woman known as @snimsdiary on Instagram, who has lost 30 kg, shared the "greatest advice" for people on a weight loss journey in an August 26 video. (Also read: 'Your metabolism isn't broken': Fitness coach Raj Ganpath shares what science says about weight loss and lifestyle )

In the video, she said the best advice she could give someone starting or already on a weight loss journey is to "move in silence".

"The single greatest advice I can give you about a weight loss journey that you might be starting or might already be on, as somebody who has lost 30 kg, is to move in silence....