India, Oct. 28 -- Are you too nice to people, always caring for others, and saying yes to any favour at the drop of a hat? Perhaps you rarely turn people down, afraid of disappointing them. But can you really keep everyone happy? It gets exhausting, and for the sake of avoiding guilt or receiving a few words of appreciation, you may end up putting your own needs last.ALSO READ: Start your day with less stress: Yoga poses, breathing exercises and morning habits that can help

How can you tell if you are being nice or crossing into people-pleasing territory at the expense of your own peace?

Aashka Mistry, clinical psychologist at Bhailal Amin General Hospital, Vadodara, shared five signs to watch out for and ways to break the pattern.

But...