India, May 3 -- Indian summers are harsh, and with the heatwave in 2026, it is important to keep yoruself hydrate so that you don't suffer the side effects. While drinking electrolytes and hydrating with water are important, certain regular Indian foods in our kitchen are a blessing in the heat.

HT Lifestyle reached out to Paridhi Garg, registered associate nutritionist specialising in gut health nutrition and founder of The Gut Perspective, to highlight 10 Indian foods one can consume to beat the heat. Also Read | Is extreme heat messing with your hormones? Endocrinologist shares how, reveals 6 signs you shouldn't ignore

According to the nutritionist, our bodies are working overtime, busy regulating temperature, sweating, and trying to...