India, Sept. 10 -- Back pain is no longer unusual among people in their 20s. Long hours at a desk, excessive screen time, commuting, poor posture and sudden intense workouts are some of the factors that may put increasing strain on the spine. HT Lifestyle reached out to experts to understand why young adults are experiencing back pain and how they can prevent it. (Also read: Woman who lost 35 kg in 12 months shares simple weight loss tips she 'stole' from Reddit: Meal prep to post-dinner walks )

"Back pain among young people, particularly those in their 20s, is becoming more common, and should by no means be ruled out as a sleeping position problem or a passing muscle strain. The spine is facing a new challenge today with sitting for ext...