India, July 8 -- Screen time takes up a sizeable portion of daily routine. It also receives its fair share of backlash for mental fatigue, memory lapses, and poor focus, which is valid, as enough evidence connects excessive screen time with dwindling attention spans. However, sweeping antagonisation of screen time is not realistic, especially when digital devices have become so deeply integrated into work, learning and everyday communication.ALSO READ: Neurologist explains difference between normal forgetfulness and dementia memory loss: 'If it gets worse over time.'

Screen time is not of one kind. Broadly, it can be divided into: active and passive screen use. Let's identify each, what you may be doing and which one adversely affects me...