India, Oct. 14 -- Shoulder exercises, from overhead barbell presses to dumbbell lateral raises, are a common part of gym routines. These exercises strengthen the shoulder muscles. Exercising with care is therefore important, as poor form or excessive weight can stress your shoulders.ALSO READ: Is your 9-to-5 weakening your bones? Orthopaedic surgeon shares 5 warning signs

Dr Naman Wahal, senior consultant and unit head, orthopaedics at Fortis Escorts, New Delhi, highlighted the rise in shoulder-related problems, saying, "Orthopaedic clinics are noticing something too: more shoulder complaints, and increasingly from people in their twenties and thirties, not the older patients you'd normally expect. A lot of it comes down to how people ar...