India, May 14 -- As people move through their 30s and 40s, health often takes a backseat to busy routines, work pressure, and family responsibilities. But the choices made during these years can have a lasting impact on long-term well-being. Dr Sanjay Bhojraj, longevity medicine physician and board-certified interventional cardiologist, shares in his May 14 Instagram post key advice everyone should know before turning 50 to support better heart health and overall fitness. (Also read: Want a healthier heart? Cardiologist reveals exact daily routine from 7 am to 9 pm to lower disease risk )

"For 20 years, I was the cardiologist people came to after the system had already failed them," says Dr Bhojraj. In a powerful reminder about preventiv...