India, May 7 -- During summer, hydration is the single most important factor that can protect you from dehydration. If left unattended, dehydration may escalate to heat exhaustion and subsequently heat stroke. For this reason, hydration is non-negotiable. However, not all drinks are nutritionally suitable for proper hydration. Some may be empty calories, and instead of providing energy, they only add excess sugar and calories, ultimately backfiring. Let's get the basics of hydration clear so you feel better prepared this summer.ALSO READ: Dull face in summer? 5 homemade face packs to try with ingredients from kitchen: From banana-honey to cucumber-aloe vera

In a conversation with Madhura P Behki, nutrition expert at Cult, we tried to nar...