India, Sept. 23 -- Sometimes, being in a bad mood is completely justifiable, and in the modern world, that is increasingly becoming the case. However, that is not a healthy way to be, at a personal and social level, all the time.

In case you realise that you are the one being incessantly cranky, following the four ways that Florida-based therapist Jeffrey Meltzer shared on Instagram on September 22 can help. They are presented as follows.

Stating the cranky thought out is the first step to dealing with it.

As Jeffrey explained, "Say, 'I'm having the thought that everyone is annoying me today.' Naming the thought can help you step back and observe what your brain is doing instead of getting pulled into an argument with everyone who happ...