India, June 7 -- Workplace wellness has repeatedly become a part of the larger wellness discourse, and rightly so, as most people spend a major part of their waking hours at work. Their habits and practices at workplace influence how they live. So much of the daily routine revolves around office responsibilities, deadlines, communication and performance expectations. Among the many challenges, employees face, stress is one of the most noticeable.

Constantly being on your toes, adapting to changing demands, replying to emails, pushing through deadlines and taking on more that is realistically doable may all appear to be signs of dedication and commitment. However, over time, this can also signal absence of healthy boundaries. When work be...