India, March 30 -- Is your hair dull, weak, or falling out more than usual? Check your vitamin B12 levels. While you look for effective shampoos and hair care products, remember that adding the right nutrients to your diet can also help. Vitamin B12 is important for strengthening hair follicles, preventing hair loss, and delaying premature greying. If you want to include vitamin B12 in your diet, here are some ways to do it.

Vitamin B12, also known as cobalamin, is vital to our health. It helps make red blood cells, supports brain function, and is needed for DNA creation. The Food and Nutrition Board recommends that adults consume 2.0 mcg of B12 daily. Dermatologist Dr Priyanka Kuri tells Health Shots, "This vitamin plays a key role in m...