India, March 13 -- Could sardines be the next unexpected beauty ingredient for glowing skin? While the tiny fish might not be everyone's favourite thanks to its strong smell and flavour, nutrition experts and wellness enthusiasts say its skin benefits could make it worth the effort. Packed with omega-3 fatty acids, antioxidants and essential minerals, sardines may help support collagen health, reduce inflammation and promote a brighter, more radiant complexion from within.

If the taste has been holding you back, there might be a delicious workaround. Influencer To-Tam Sachika Roberts, who shares nourishing recipes designed to feed both the body and the skin, has been experimenting with ways to make sardines more palatable. In an Instagra...