India, April 24 -- A nutritious diet is just as responsible for a thriving gut microbiome as a healthy lifestyle. Eating whole foods and avoiding ultra-processed items and added sugars is the foundation of a healthy gut. However, when you dive deeper, you would understand that certain foods work best to support your gut: for instance, red-pigmented foods.

On April 23, Dr Karan Rajan, a UK-based surgeon, highlighted the significant health advantages of consuming red-pigmented foods to support the gut microbiome. He emphasised that the nutrients present in these foods act as a protective barrier, effectively flushing out undesirable bacteria before they can colonise the body.

According to Dr Karan, the vibrant red pigmented foods, such as...