India, May 19 -- Tired of seeing intense workouts by fitness enthusiasts and gym trainers, promising a toned body and stronger core? You may not need heavy training sessions to achieve your fitness goals. Pilates rings, also known as magic circles, are emerging as a low-impact workout tool recommended by orthopaedic experts for improving core strength, flexibility, and posture. They offer effective yet gentle workouts that are easier on the joints. But are Pilates rings truly effective or just another fitness fad? Here's what experts say.

"Pilates rings are a simple yet effective tool for improving core engagement, posture, balance, and flexibility without putting excessive strain on the joints. When used consistently, they can help stre...