India, Aug. 29 -- Few breakfast staples have suffered a PR crisis quite like the humble egg. One decade, they're the gold standard of high-protein morning routines; the next, you're being warned that eating a single yolk will clog your arteries. Also read | AIIMS-trained gastroenterologist answers 11 questions about eggs: Are they good for losing weight or belly fat?

If you've spent years nervously opting for egg whites, top doctors are here to clear the air. Science has evolved, and two doctors - one focused on global heart health and the other on daily bodily performance - are setting the record straight.

For decades, the case against eggs boiled down to a simple formula: egg yolks contain cholesterol, elevated blood cholesterol cause...