India, July 22 -- Avocados have become the poster child of healthy eating, with everything from toast to smoothies promising a nutritional upgrade. But with their hefty price tag, it's fair to wonder whether eating one every day is really worth the investment - or if it's simply another wellness trend. As experts point out, the answer isn't as simple as adding an avocado to your plate; it's about understanding what actually makes a difference to your health.

Dr Sanjay Bhojraj, an interventional cardiologist and functional medicine expert with over 20 years of experience, is breaking down the potential health benefits of eating an avocado every day and explains whether it's truly worth the investment.

In an Instagram post shared on July ...