India, Oct. 10 -- On World Mental Health Day, observed on October 10, conversations around emotional wellbeing, self-awareness and seeking professional support are a reminder that mental health deserves as much attention as physical health. Actor Anushka Sharma has spoken about several aspects of emotional wellbeing over the years, from her experience with anxiety and the importance of seeking help to the pressures of motherhood.

In an October 2025 interaction with husband, Virat Kohli, she reflected on how changing her approach to difficult situations had improved her quality of life. Here's a look at what the actor has shared about mental health and the lessons her experiences offer. (Also read: Yami Gautam brings a pop of pink to ethn...