India, Sept. 17 -- If Gen-Z and millennials dominate your fitness feeds, veteran actor Anita Raj is here to show what strength, ageing and longevity look like. On September 1, the actor posted an Instagram clip, in which, strapped into a dip belt with a heavy weight plate attached, she grips the bar, locks her core, and pulls herself up in one clean, controlled motion: chest to bar, no shortcuts. Also read | Anita Raj's fitness secrets for toned body: 'From lifting heavy weights to holding 61-minute plank'

The clip then cuts to her smashing heavy straight-arm lat pulldowns on the cable machine, her back, shoulders and arms looking absolutely ripped. Her caption? Short and powerful: "First weighted pull-up. New strength unlocked... gratef...