India, May 18 -- High-intensity interval training continues to be one of the most effective ways to build strength and burn fat in less time. Among its variations, Tabata training stands out for its short, intense bursts of exercise followed by brief rest periods, helping improve endurance, strength, and muscle tone efficiently.

Celebrity fitness trainer Vinod Channa, who has guided Anant Ambani and Nita Ambani in their fitness journeys, explains in his May 16 Instagram post why this method works so effectively. (Also read: Chiranjeevi at 70 impresses internet with high-energy workout routine ahead of Mega 158, fans say 'legend never rests' )

"Toned Arms in Short Time? Possible. but only if you survive these deadly 4 minutes. This TABAT...