India, Aug. 9 -- The time between lunch and dinner is important because we often search for snacks. Instead of reaching for cookies, choose a healthier option! You might wonder if snacking can be healthy. Here's a list of 20 high-protein snacks that you can enjoy without guilt!

Snacking can be healthy. You don't have to choose unhealthy snacks. Instead, you can pick healthy options that are rich in vitamins and nutrients. "Choosing healthy snacks is actually good for you," dietitian Archana S tells Health Shots. Snacking can make you healthier if done properly. A study shows that snacking increases the number of meals you have, which helps manage hunger and may support weight loss.

"Snacking helps you stay healthy because it stops you f...