India, April 14 -- Sleep is one of the most essential aspects of your overall health, without which we cannot function effectively. It not only affects our physical and mental functioning, but also our ability to fight disease and develop immunity, as well as our metabolism and chronic disease risk.

It is generally recommended that an average adult sleep for at least seven to eight hours a day. However, Indian yogi and author Sadhguru surprised everyone when he advised Alia Bhatt during their sit-down conversation to sleep less and live more.

During a recent interaction between Alia Bhatt and Sadhguru, which was shared on Sadhguru's YouTube channel on April 11, the actor asked him how many hours he sleeps. He revealed that for almost 27...