India, April 30 -- Quality sleep is one of the immutable requirements of good health. Though the body is physically at rest at the time, it is metabolically very active, with the tissues getting repaired and energised after the day's work.

Despite looking forward to it, not everyone finds it easy to drift into a blissful slumber. While this may be caused by a wide variety of reasons, making a few changes in the daily lifestyle and sleeping habits often helps.

Taking to Instagram on April 29, Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, shared eight such habits to incorporate in our lives for better sleep.

The body is known to adapt to the routine that one regularly follow...