India, Feb. 18 -- Staying healthy requires conscious effort. That involves leading a healthy lifestyle, which in turn includes following a healthy diet. A balanced diet that provides the body with all the necessary macro and micronutrients is what is required for regular consumption.

Macronutrients are those substances that are required by the body in greater quantities. That includes protein, carbohydrates and fats. As the name suggests, micronutrients, including vitamins and minerals, are required in smaller amounts, but it is essential that the body receives the amounts it needs.

Each micronutrient has its function in the complex machinery of the human body. The lack of any in the diet can result in deficiency disorders. Taking to In...