India, Feb. 16 -- Getting healthy is a comprehensive process that requires one to lead a healthy lifestyle with proper diet, sleep and exercise, among other things. Maintaining one's health is no easier.

Taking to Instagram on February 16, Dr Saurabh Sethi, California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, stated that it is not necessary to implement extreme changes to optimise health. Instead, it is the small changes that have a greater impact.

He went on to list eight such changes that one can easily make a part of their daily life.

Cortisol levels peak in the morning, stated Dr Sethi. Scrolling on the phone further raises stress levels and is not helpful for the body. However, a calm start to ...