India, May 10 -- Breakfast is popularly touted to be the most important meal of the day. It gets us energised to start the morning, and sets the tone for the eating pattern in the following hours. Therefore, making the right choices for the meal becomes extremely important.

To help out in this situation, Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, took to Instagram on May 9 and shared three foods that he consumes for breakfast every morning.

Starting the day with protein is extremely beneficial in keeping the body nourished and satiated, and boiled eggs perfectly fit the bill. According to Dr Sethi, they are an excellent source of complete protein that keeps us full and h...