India, June 19 -- The regular consumption of fruits provides multiple health benefits, including improved gut health and regular bowel movement. When it comes to issues like constipation, some fruits help solve it better than others.

Taking to Instagram on June 15, Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, listed five fruits that provide better relief to the condition.

According to Dr Sethi, kiwis are rich in fibre, vitamin C, and digestive enzymes. They help with constipation as well as bloating. Despite their relatively small size, only two kiwis provide approximately four grams of fibre.

Pears contain the compound sorbitol, which is not well absorbed by the body. It...