India, June 24 -- Regular bowel movement is popularly considered a sign of good health and is widely associated with feeling fresh. While people often have a routine, not everyone can get to it naturally. Taking the help of stimulants is not an issue, unless one gets hooked on things like cigarettes.

To help out, Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, took to Instagram on June 24 and shared a list of five natural drinks that help one go naturally.

This may sound fancy, but chia fresca is an all-natural energy drink that is excellent for gut and overall health. Dr Sethi shared the recipe, stating, "It's made with one spoon of chia seeds, a glass of water, cucumber sli...