India, July 19 -- Everyone loves dessert, especially those with a sweet tooth. However, indulging in them while maintaining a healthy diet is a difficult line to walk, especially for people with diabetes or those who are trying to watch their weight.

To help us in this situation, Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, took to Instagram on July 19 and shared his recipe for date chia pudding. The detailed steps to make the dish are presented as follows.

The date and chia seed pudding recipe shared by Dr Saurabh Sethi uses no added sugar and gets its sweetness from the dates.

It is rich in fibre from the dates and the chia seeds, and has protein from the yoghurt (Greek...