India, March 9 -- Ghee is frequently found in Indian diets. It is rich and flavourful, imparting a fragrant note to the food. The staple in the Indian kitchen, ghee has been widely used for cooking across generations.ALSO READ: Is ghee 'safest food to have'? Start using ghee over oil for this reason, according to doctor

But today, different varieties are available in the market. With this comes a host of myths that can leave you scratching your head, wondering whether ghee should have an active place in your diet. It is high time you learn how to identify authentic varieties and clarify the common misconception around its consumption, so that there is no confusion about including it as a part of a balanced diet. We reached out to experts...