India, Oct. 11 -- Gut health frequently finds mention in health and wellness advice, thanks to the gut's connections with the brain and immune system, among its other roles. In everyday life, however, many people only pay attention to it when they experience acidity or digestive issues, such as bloating. They may blame a late dinner, a takeaway meal, or a stressful day at work, then turn to home remedies or self-medication for relief. But if the symptoms keep returning, it is high time to look beyond the temporary measures.

Dr Rajeev Reddy, consultant in gastrointestinal and minimally invasive surgery at Arete Hospitals, weighed in on the essentials of gut health, sharing why it should be a priority for your overall wellbeing.

Your gut ...