India, Sept. 16 -- Doomscrolling till 11 pm? 20 tabs open in your brain, and none of them are loading? Meet your unlikely life coach: Yongey Mingyur Rinpoche, a Tibetan Buddhist monk and author. Scientists once scanned his brain and found his happiness and calm levels were off the charts. Hence, the unofficial title: 'the happiest man in the world'. Also read | Feeling overwhelmed and stressed? Expert shares 5 easy tips to feel relaxed

The best part? He doesn't want you to visit a monastery or become a monk to steal his calm - you just need to try his simple wellness tips. In an August 14, 2026, interview with The Guardian, he broke down how to reboot your stressed-out brain without deleting Instagram or quitting your job. Below are his ...