India, Oct. 13 -- Did you know 80% of Indians don't get enough protein? Reports say adults need about 60-90 grams of protein each day, but many Indians eat only around 10-30 grams. Whey protein, which comes from cheese-making, has a very high biological value of 104%, making it one of the best protein sources.

Although it is widely used as a protein supplement, some people have concerns because of myths online. You don't need to be a fitness enthusiast to use whey; caring about your health is enough. This will clear up these myths and explain how whey protein can help boost your immunity and protect you from disease.

Eating fresh food is good for your body, so check product quality before you buy. When choosing whey protein powder, buy ...