India, May 24 -- Growing old does not mean you have to stop weight training or doing workouts that help you maintain a sustainable life in your later years. An 80-year-old grandmother of two is showing us how to do just that.

On May 17, Jeana Aragon, a fitness coach, shared a video of her mother working out at the gym, showing the transition from when she started to the changes that have since occurred due to her consistency at the gym. "My mom is 80-years old! The cutest and most adorable 80-yr old I've ever known. I'm so proud of this amazing woman. She's what you would call small but mighty," Jeana wrote, sharing the video.

The video begins with Jeana's mom at 75 years old, when she struggled to do a simple seated squat, even with cu...