India, April 3 -- In an era where fitness influencers are often in their twenties, 74-year-old Bhuvana is proving that the 'golden years' can be the strongest ones yet. After battling chronic health issues for five decades, Bhuvana's transformation through consistent weightlifting has grabbed attention online, offering a blueprint for ageing with autonomy. Also read | 62-year-old grandmother shares her secret to staying fit: 'Exercise won't make you look younger than you are but...'

The journey was documented by her daughter, Srividya - menopause, nutrition and lifestyle coach and founder, The 8th Element, who is 'working on helping women thrive at any stage of life'. Worried about her mother's health after her father died, she began sha...