India, Sept. 24 -- Ever tried convincing yourself that strength training is only for 30-somethings chasing aesthetic goals? Meet Carrie Sisson - a fitness content creator and clothing designer at Peluva, who is currently 70-years-old. In an Instagram video showcasing her sculpted shoulders, biceps, and abs, she broke down how to thrive in your later decades. Also read | 91-year-old woman proves fitness has no expiration date: 'I go for a swim, yoga, Pilates and walk 12000 steps daily'

In her August 28 post, Carrie shared a blueprint for ageing gracefully, powerfully, and without apology. "I'm 70 now. If you're between 30 and 60, these are five things to start if you want to feel amazing at my age," she wrote as she offered a compelling, ...