India, July 4 -- A lot of people think they are getting enough protein just because they follow a balanced eating pattern. But mild protein inadequacy is actually more common than most people realise, especially among those who skip meals, follow restrictive diets, or rely heavily on refined carbs. The body often sends subtle signals to indicate a lack of protein. These early warning signs can be easy to miss, but they usually suggest that your protein intake is lower than what your body truly needs.

"Protein is essential for energy, muscle repair, and overall health, yet many people don't realise they may not be getting enough. Mild protein deficiency is more common than expected, especially among those with irregular meals or carb-heav...