India, May 28 -- Age is often considered a hurdle when it comes to fitness transformations, but one 60-year-old woman is proving that it is never too late to put health first. She recently opened up about how consistently going to the gym for a year helped her lose 18 kg while also improving her sugar levels, blood pressure and thyroid health.

Content creator Harish Thakur shared a video of his mother on Instagram on May 27, documenting her inspiring one-year fitness journey and the message she now wants every parent to hear. (Also read: Want to lose 14 kg without extreme diets? Fitness coach shares 5 realistic lifestyle changes for long-term fat loss )

In the video, Harish recalled how he repeatedly encouraged his mother to start worki...